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Namaste,

Gabrielle

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{ 34 comments… read them below or add one }

carl@cecsearch.com August 21, 2010 at 2:43 pm

Loved it... Makes me wish I were a Hot Yoga Teacher!

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Gabrielle August 22, 2010 at 9:46 am

Hey Carl, What are you waiting for? ;)

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Ashley August 21, 2010 at 4:07 pm

Thanks Gabrielle, This is valuable information to work with! Looking around the room!!! - That was one big reason that I was concerned with our script also. I'm hoping my verbal changes will deter eyes from wandering (and greatly appreciate any other tips you may have to help).

I loved the way you discussed teaching some things before and after class, rather than all during. It will help me a lot, particularly with new students. We usually have a bunch of students chatting and hanging out in front, which is a perfect time and place to incorporate useful tips and 'debrief' the new students. And good reminder on not overloading them with too much info. (I tend to do that!) Got to make the instructions simple enough to keep their attention and keep them safe. :) Love your help and your videos!!!

A :)
p.s. Nice work on the video production! If that swinging bench from video 1 was at your house, it looks so dreamy!

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Gabrielle August 26, 2010 at 11:59 am

LOL Not my house, but definitely one of the most beautiful places!

Thank you for your comments! I am so happy that you are finding positive results with the information ... :) Keep me posted.

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Gilles August 21, 2010 at 7:10 pm

love it love you namaste

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Bonnie August 22, 2010 at 12:01 am

I know your previous profession was dentistry, but I believe you have been chosen here to help people in what you are doing in Hot Yoga. I think it is wonderful that you take so much time in your life to teach Hot Yoga and also show others to do what you do. You have a special purpose here on earth.

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Thess August 22, 2010 at 1:49 am

wow! amazing information...you're a true "Goddess."

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Gabrielle August 22, 2010 at 9:48 am

Hi y'all,

As usual I am blushing from your feedback! I am very grateful...

Video 4 will be with you soon...

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Ildiko Suba August 22, 2010 at 4:33 pm

I truely agree with the comments above!! THANK YOU for you and Robert. I can not wait to watch your next video and be part of your TT one day..:)

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Andrea August 22, 2010 at 10:01 pm

Hi, Gabrielle!
I am loving all the videos, congratulations for you and Robert, you are doing a nice job! The video quality is good and the content even better!
I have just a little question: in all three videos, when you show the image with all the 26 postures of the class, the rabbit pose is in the wrong place in the series. It appears right after fixed firm pose. I am just wondering if this is a mistake or if you teach it in that sequence, because if you do, I am curious to know why. :-)

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Gabrielle August 22, 2010 at 11:05 pm

LOL, Andrea, You are highly observant!

While I would really love to say it was put there by design to test you, I will 'fess up' and say that it was just a common everyday garden variety oversight... and an extremely funny one at that! I think Rabbit works well after Camel, but it would work well after Supta too (especially if you manage to create the backbend!).

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Robert August 23, 2010 at 12:01 am

Hmmm ... that would be me that did that!

An oversight and no-one picked it up from Video One (since it's the same image). I shall fix that up later today ... too funny!

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Robert August 23, 2010 at 6:54 am

Update: Now fixed in Video Three ... shortly to be fixed in Video One!

Thanks again Andrea ;)

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Andrea August 23, 2010 at 2:49 pm

LOL! Gabrielle and Robert, I've actually just noticed it in video 1 because I went back to the image after watching the whole video because I already wanted to apply the chunking method to my learning process (I am currently learning the dialogue for teacher training), so I am already applying your tips! Thanks a lot, it's working much better with the chunking! :-)

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Tereleigh Fabean August 23, 2010 at 2:48 pm

congratulations on realizing your dream of teacher training. You are a natural on camera, you are motivating, inspirational, and make me feel capable. Your sincerity and "realness" shine.

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Wanda August 23, 2010 at 10:24 pm

I forgot to comment on #2 as well...Both #2 & #3 were Great! Thank you

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Rosie August 24, 2010 at 12:52 am

Wow, this was so fascinating. I practice in London and have been to most of the studios we have here and the only instructor I've ever seen talking to newbies before a class lived and taught in Australia! Seems you guys have some yoga secrets your upstairs neighbours here need to learn. Thank you very much for making these videos, they are incredibly thought provoking and beautifully made.

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Jeanette Smith August 24, 2010 at 10:03 pm

I love these videos!!!!!!!

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Michael Morris August 25, 2010 at 5:41 pm

As a certified Bikram instructor, I've enjoyed the hotyogadoctor site, especially the forum and these (new) videos. Growth and change as a teacher are as important as growth and change as a student. I would agree that "teaching from a script" can not adequately address every student. As you state in the introduction to video three, however, a teacher must have an intimate understanding of the series. There is sort of a "Catch 22" there. How does a teacher develop a working knowledge of the series without memorizing the dialogue? I think the dialogue is an excellent beginning in that process.

I found the Teacher Training to be inspiring AND frustrating. Uplifting AND maddening. It was inefficient, disorganized and absolutely one of the best experiences of my life. Learning the dialogue, and applying it in the posture clinics, was part of my own journey towards teaching this yoga. Witnessing others go through their own journey, and helping them through it, was essential as well. Just like in our practices, every body is different. The dialogue is, to me, a brilliant framework on which to build a solid teaching foundation.

I have taken many classes where the teacher uses the dialogue (I would NOT call it a script. As teachers, we can use the dialogue to keep instructions clear and simple, but not follow a verbatim script.) I have also taken many classes where the teacher uses their own words. I do both myself, but rely on the simple, unambiguous nature of the dialogue to keep me grounded. In your own teaching, as well as your Hot Yoga Master Class, you rely on essential elements that are present in the dialogue. And while I do feel that you are perhaps improving on the PROCESS of practicing/teaching this yoga, I would encourage you to acknowledge the importance of "the source." For me, that source is Bikram and "his way." Where the path leads from there, is up to all of us. As teachers. And as students.

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Gabrielle August 26, 2010 at 11:56 am

Hi Michael

Thank you so much for your comments. I really appreciate you sharing your story especially as someone who was trained in the scripted method. And while our experiences may have been different we both clearly found many aspects of that training to be lacking.

One of the things that I would strongly differ from you in your view, is that I don't believe that the script is an excellent place to start at all. I actually think it often causes more problems than it's worth but watch video 4 and you'll see why! ;)

And thanks again for dropping by and making a contribution to the community.
Namaste

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Claudia Jardim August 26, 2010 at 11:27 am

Very nice video.Bikram yoga script is the base and teachers definitlly needs to go forward...develop and improve theirselves. You are encouraging all teachers to open their mind also their hearts!
congratulations!!!

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Gabrielle August 26, 2010 at 12:03 pm

Thank you everyone! I love your comments. I feel joy in your warm wishes and your support and am grateful to be able to make a difference!

I hope you enjoy Vid Number 4!

Until soon
Namaste
G :)

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Rhona Venter August 27, 2010 at 10:48 am

Hi Gabrielle I cannot as yet download this video - because of the long delay in watching it online it becomes very diffcullt to understand.
When will it be ready for download - I really don't want to miss it.
All my love
Rhona (South Africa)

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Jennifer Munson August 27, 2010 at 4:44 pm

First let me say, another great video in the series.
Next, I wholeheartedly agree with Michael Morris' comments about the dialogue and it's use as well as his feelings about Bikram's teacher training. Even though I have grown and evolved leaps and bounds in the 4 years that I have been teaching, it is great to have the dialogue as a foundation and also to have it to fall back on on days that maybe you are sick but still have to teach. You can still give the students a good strong class with good energy without seeming like you are struggling to teach.
In this video, Gabrielle, you made a comment that if people are just going to hear the script, why not just make a CD and listen to that? I'll tell you why - group energy!!! And surrounding yourself with an extended yoga family. You can't get that if you're going it solo to a cd or video. And group energy is such an important part of this yoga to me for helping students to continue to grow, find new challenges, and to know that other people know what they are feeling. I do agree that "tweaks" and corrections are important to helping students to grow and expand and continue to transform and challenge themselves but not every student needs it in every single class. I do think that in order to be a strong teacher for the beginning student, the teacher must be able to use some of their own words and relate experiences in order to help get a new student in and out of postures as well as making them want to come back for another class.
Monkey see, monkey do is definitely a double edged sword for any level of student and teachers should find ways to stop and discuss/demonstrate how to do a posture correctly so that everyone in the room can see how to do it properly and will thus set a good example for new students in the future. I have to do this on a fairly regular basis and it really helps even the experienced regular students understand where the next step might be for them. Explaining while demonstrating is the hard part though. Haha. :)
Speaking about the 'regular' students, sometimes they can be the most frustrating to teach. They have become set in their ways, do not listen to or want to make corrections that the teacher gives, are lazy in their practice coming into postures late or out early or waiting until the last few seconds of a posture to get to what is easily their maximum expression and could have been achieved much earlier and held. As a teacher, when I see students doing these sorts of things habitually in my class, I will try to catch them after class or even before the next class I see them at and will say to them, 'So I noticed "this" in class. You come regularly and have a strong practice so my challenge for you in your next class is to try "this". Whether it is to breathe more calmly or not pop out of postures early, it works for almost anything. Now, whether or not they are receptive and want to accept the challenge is up to them. I certainly cannot make them do anything they choose not to do.
As teachers, we should always try to be encouraging to every student. Being able to give extra guidance to injured, inflexible, and overweight people as well as the newbies is certainly very important and gaining the confidence and comfort to do that only continues to grow for a teacher the more classes they teach, the more comfortable they become reading bodies and knowing what an individual is capable of, and the more they choose to do some "homework" outside of the room to help them understand the human body and postures better whether that is reading, talking to other experienced teachers, attending seminars, etc.
Sorry for such a long comment...I have so gotten back into the swing of college where our online discussion posts have to be long and detailed and that is just how my mind is working these days. ;) Long story short - thank you for some great videos and some great tips and reminders on how to be/become a more stellar teacher!
Jennifer

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Gabrielle August 28, 2010 at 1:52 am

Hi Jennifer

Thanks for the effort and time it took to respond in such detail! Thank you.

I enjoyed reading your comments. Just to clear things up when I was talking about putting on a CD that ALSO applies to a group of students of any size. I have been to too many classes where the same thing is said, same inflection, some everything, every time, and it gets boring and repetitive and the experience becomes unsatisfying.

You can get group energy by simply being in a group. The better the instruction, the better the group energy. But that energy is sapped by repetitive dialog. If it's the same words, then just stick on a CD regardless of the number of people! That's all!

Otherwise you're spot on! And thanks for your support.
G :)

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Helen Wheeler August 29, 2010 at 10:13 pm

This information is so necessary, thanks for it.

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Amany August 29, 2010 at 10:38 pm

u hit the spot, first classes I started with had no clue what Hot Yoga was and the whole class was first time comers. WOW
In this video u were talking to me, in so many things not just new comers.
Truly opened up my eyes to some of my mistakes.
Keep up what u r doing. It simply WONDERFUL
Thank you
Amany

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raal007@mac.com August 30, 2010 at 6:18 pm

as usually happens when someone who knows what he/she's talking about does so, it seems that that the operant phrase is, 'common sense'. your advise is clear, to the point and doesn't only apply to hot yoga (IMO). it applies to anyone who would instruct and inspire others.
thank you and congratulations Gabrielle.

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Nuchkul August 31, 2010 at 10:46 am

Thank you so much Gabrielle for your hard work and great useful informations!!! I'll keep looking forward for your next video....Love it!!
Namaste..

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Joachim August 31, 2010 at 9:31 pm

Im not too impressed by how you bag Bikram & then turn around & teach his sequence & on top of that - your advice is quite similar to the dialogue: 1. set up 2. entry 3. sensations 4. fix 5. exit.
The dialogue serves as a base for teaching - 95% of bikram teachers get that. I cant remember the last time I practiced a verbatim or anything even close to it. And I have just got back from touring 23 bikram studios in US + Canadas. many of them being know as very dialogue-oriented studios.

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Gabrielle September 1, 2010 at 12:07 am

Firstly I want to point out that it is unique in the yoga world that "disciples" defend this yoga (albeit passive-aggressively) and to me this seems to fly in the face of what we practise and teach yoga for. You find thousands of people teaching Iyengar, Power, Vinyasa, Ashtanga or whatever and nobody gets high and mighty about that. Yoga belongs to everyone. Anyone seeking further understanding on what I mean about that please see my post on 'ahimsa' at... http://www.hotyogadoctor.com/index.php/site/links/yoga-code-of-conduct
>> As for the rest of your comments, I thank you for posting and sharing your view AND I completely disagree with you. I have never bagged Bikram and I challenge you to find one place on my websites or my forum where I have EVER said anything disparaging about Bikram Choudhury. I think you will find I am supportive of the man, and I clearly support the practice of hot yoga. It may seem that I am being tough or critical of teachers which is never the case. What I am critical of, is people who are insufficiently open minded to see that there's always a better way to teach something.
>> While some teachers may structure their classes in a particular way, chunking has NEVER been taught at Bikram yoga TT and never will be. When you go there, you recite dialog and that's about it.
>> I dispute your plucked out of the air statistics that '95% of teachers get that' the dialog is simply a base. I have been to too many studios where the dialog is recited verbatim (including ham sandwiches, charging bodies and so on) with a few extra words thrown in to color the experience.
>> What sort of educator is someone who responds to a student that either the yoga fixes everything, or when they make a mistake or question a method the teacher says "this is what the dialog says".
>> There are thousands of teachers teaching this popular series but although popularized by Bikram, it does not belong to Bikram.
Namaste

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Dr. Abby Ross September 1, 2010 at 11:26 pm

Well, Gabrielle, I am very impressed how supportive you are and have always been of Bikram in spite of your many philosophical differences. I have so much respect for how and how you are continually improving what you learned from your training with him and his team. I too love going to many different kinds of yoga studios and have traveled across the country enjoying the variety of new experiences. Unfortunately I have experienced too many classes where the dialog is recited verbatim. In fact when I first started I was often so shocked by this rote memorization that I almost quit. Fortunately I did not throw out the baby with the bath water and in spite of this robotic method I chanced to discover you, your vast knowledge and your philosophy and I continued on with hot yoga. I know I am merely one of thousands of others to whom you have made all the difference in the world. Your dignity,your compassion, your approach and your philosophy is fantastic. And by the way I want to tell you how much I appreciate your recognition of nutrition as many yoga teachers sometimes ignore this important aspect.

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Ildiko Suba September 2, 2010 at 4:25 am

I really appreciate all your works Gabrielle.
I do not have much experience with hot yoga teachers and schools as there is none where I live. As a ‘home student’ I can use your videos really well. I learn a lot from your emails, books, DVD’s and videos. I find it amazing how much energy you put in hot yoga, how you spread your knowledge. I know that I want to teach hot yoga one day. I also know, that I want you to be my teacher, as I love the way you are. Keep going!!!Namaste

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M September 6, 2010 at 7:26 am

loved it!

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